All about DEPRESSION one must know

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.

We all go through bad times that could be not scoring good, having an argument, or family pressure but all this can be easily recovered we forget about it after a few moments but clinical depression is a totally different thing. It is a mental disorder that can"t simply go when one wants it to.

one of the worst things about depression is that it is hard to make it out whether you are going through depression or just sad for a common reason. The biggest difference between being sad or being depressed is that a person knows the reason for what he/she is sad for but unfortunately, one has no clue for what they are feeling so low in depression.

another misunderstanding one has to identify the difference between depression and anxiety.

Though these two are totally different terms but sometimes thought to be somewhat the same.

So here I have a list of symptoms of depression and anxiety:

SYMPTOMS OF ANXIETY:

• Excessive worrying
• Muscle tension
• Shortness of breath
• Abnormal heartbeat
• Emotional symptoms

SYMPTOMS OF DEPRESSION:

• Prolonged irritability
• Trouble sleeping
• Unusual Body upsets
• Loss of interest
• Suicidal thoughts

WHEN TO SEEK HELP:

• When you notice multiple symptoms or "the whole package"
• When depression and anxiety begin to affect your quality of life.

Depression is something you need to fight through don't run away from it otherwise its gonna grow more tougher for you to get back. Consult to a doctor and talk to you family members, the more you share the more you will feel better.

I hope this article was useful and was informative enough.