How to deal with anxiety?

-
Anxiety is felt by every other person in today's world, but it can be quite unpleasant to some.
So here are some coping skills which would help you get over your anxious mind.

  1. Clean the mess
      Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious.

     2. Journal 
     
      Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON'T maintain a journal for the sake of doing so, do it when you feel to because that's how it works in helping you feel stressful. If you stress over doing it that's not gonna do you any good.

     3. Meditate 

     Words are not enough to emphasise the changes meditation can bring to your life. Be it mentally or physically, the wholesome happiness and peace it inculcates is just amazing. If you are wondering how to start which is usually the main reason many procrasttinate to do it then simply slide into some guided meditation videos you can find on Youtube.

    4.Find you Coping Mechanism 

     All of us have different bodies, different kinds and different lives indeed so ultimately we do have different coping mechanisms for some it may be cooking for some reading or for some it may be simply be watching their favourite show. 

    5.Self appreciation  

     One of the main reason people get anxious is the self doubt they sustain in themselves. Breaking out of the boundaries and working on yourself is a way of self development and deserves acknowledgement of your own. Treat yourself for doing the smallest of smallest achievements and efforts . Doing this will not only promote you to continue it but to maintain it consistently.

Changes take time so have trust on yourself and keep working on yourself with a beautiful smile on your face, you are a beautiful being indeed!!

Comments

Post a Comment

Popular posts from this blog

All about DEPRESSION one must know

-
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. We all go through bad times that could be not scoring good, having an argument, or family pressure but all this can be easily recovered we forget about it after a few moments but clinical depression is a totally different thing. It is a mental disorder that can"t simply go when one wants it to. one of the worst things about depression is that it is hard to make it out whether you are going through depression or just sad for a common reason. The biggest difference between being sad or being depressed is that a person knows the reason for what he/she is sad for but unfortunately, one has no clue for what they are feeling so low in depression. another misunderstanding one has to identify the difference between depression and anxiety. Thoug...
Read more

How to finish negative thoughts?

-
Positive thinking we have heard a lot of times. We several times, ask one who is sad or disappointed to stay positive. That means living positive or thinking positive is something we all believe in and want to live it. But somehow we all fall in this pit of negative thoughts. When we are jealous of someone or when we are hurt by someone, when we are resentful of someone, or when we are belittling someone. It has a wide spectrum. How to make out whether your thoughts are negative or positive? Any thought that disturbs your state of mind and makes you feel uncomfortable can radiate its vibrations to other people and make them feel uneasy too. That thought is negative. How to create right or positive thoughts? For this one needs to know the source of his/her thoughts as it is a form of energy. Information is the most important source of thought. Just like the way we eat food and the type of energy we get by eating depends on the type of food we eat. Your diet forms your immunity system an...
Read more

How To Remove Mental Tension And Bring On A Healthy MIND.

-
Nowadays, mental tension is a great problem for human beings. We are not able to live a healthy and happy life due to the pressure we face in our day to day lives. If you want to get rid of all these problems and get out of this depressed life this article is perfect for you. It has been perfectly said that the present century is a century of stress. The only way to control stress is to control the mind. Unless we know how to train the mind, it is very difficult to lead a purposeful life. One thing that has become obvious is the psychosomatic nature of nervous tension and stress which causes major health hazards. The various conflicting urges and desires within us clamor for fulfillment simultaneously. Often there is a tug of war between the desires of the flesh and the aspirations of the spirit. The spirit is willing but the flesh is weak, as a famous saying tells us. The result is acute tension. Mental stress can also arise due to an erroneous understanding of religion. As Sri R...
Read more