How to deal with anxiety?
Anxiety is felt by every other person in today's world, but it can be quite unpleasant to some. So here are some coping skills which would help you get over your anxious mind. Clean the mess Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious. 2. Journal Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON'T maintain a journal for the sake of doing so, do it when you feel to because that's how it works in helping you feel stressful. If you stress over doing it that's not gonna do you any good. 3 . Meditate Words are not enough to emphasise the changes meditation can bring to your life. Be it mentally or physically, the wholesome happiness and peace it inculcates is just amazing. If you are wondering how to start which is usually the main re