MindfulBeings

Anxiety is felt by every other person in today's world, but it can be quite unpleasant to some. So here are some coping skills which would help you get over your anxious mind. Clean the mess       Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious.      2. Journal              Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON'T maintain a journal for the sake of doing so, do it when you feel to because that's how it works in helping you feel stressful. If you stress over doing it that's not gonna do you any good.      3 . Meditate        Words are not enough to emphasise the changes meditation can bring to your life. Be it mentally or physically, the wholesome happiness and peace it inculcates is just amazing. If you are wondering how to start which is usually the main re

All of us want to get up early because we all know we can accomplish more on the same day by getting up earlier. We try different ways  to get up early but we eventually fail so here I have 5 most effective ways which can help you to wake up early : Go to bed early to wake up early The earlier one goes to bed the earlier he/she wakes up You at least need to have 8 hours of sleep for the healthy functioning of your body Sleep at the same time every day      2.   Develop a Calloused mind Everyone make a routine but the one who sticks to it makes the difference If you start strong you have a much better chance of finishing strong      3.  Be determined of what you are doing Every night before sleeping ask your inner self that why do you want to get up early, convince your brain that yes, you can do this Plan what actually you are going to do once you get up The clearer your thoughts are the less you would get troubled in the morning      4.  Create an environment Set up your morning to f

One can be surprised by knowing the possibilities of creative effort connected with the subconscious mind are imponderable. Remeberable, your subconscious mind functions voluntarily, whether you make an effort to influence it or not. This, naturally, suggests to you that thoughts of fear and poverty, and al negative thoughts serve as stimuli to your subconscious mind unless you master these impulses and give it more desirable food upon which it may feed. The subconscious mind will not remain idle! If you are not able to plant desires in your subconscious mind, it will feed upon the thoughts which reach it as the result of your neglect. Thought impulses, both negative and positive are continuously reaching your subconscious mind, without your knowledge. You are now engaged in trying to help shut off the flow of negative impulses and to aid in voluntarily influencing your unconscious mind, through positive impulses of desire. When you achieve this, you will possess the key which unlocks

Positive thinking we have heard a lot of times. We several times, ask one who is sad or disappointed to stay positive. That means living positive or thinking positive is something we all believe in and want to live it. But somehow we all fall in this pit of negative thoughts. When we are jealous of someone or when we are hurt by someone, when we are resentful of someone, or when we are belittling someone. It has a wide spectrum. How to make out whether your thoughts are negative or positive? Any thought that disturbs your state of mind and makes you feel uncomfortable can radiate its vibrations to other people and make them feel uneasy too. That thought is negative. How to create right or positive thoughts? For this one needs to know the source of his/her thoughts as it is a form of energy. Information is the most important source of thought. Just like the way we eat food and the type of energy we get by eating depends on the type of food we eat. Your diet forms your immunity system an

"STRESS has become one of the most serious health issues of the 20th century and a worldwide epidemic". Therefore it is very important to understand what is stress? How it affects our body? And what we can do to manage it and reduce its impact? Stress is an emotional and physical damage usually due to our response to pressure from the outside world. Stress is inevitable. It can be good if it is in small quantities. It can motivate us and help us to become more productive. However, too much stress can be extremely harmful. How we react to a stressful situation determines the impact of stress on our body and health. If we respond to stress negatively, our health and happiness will suffer. We can learn to handle stress more effectively by understanding ourselves and our reactions to stress-provoking situations. SYMPTOMS OF STRESS 1. Tremors, trembling of lips, hands 2. Neck ache, backache, muscle spasms 3. Ringing in the ears 4. Cold or sweaty hands 5. Irritability 6. Weight gai

When we are not in a meditative frame of mind and are under tension we are passing through a strange state of mind. In times of stress, we notice that the mind is typically jumping from one thought to another. As a result of this restlessness it gets exhausted. Meditation, in contrast to this directionless activity, helps us to overcome our restlessness by keeping the mind on one object of concentration. Meditation also helps us in other ways. As has already been noted, during the processor f meditation we can act as a witness. When we sit for meditation many thoughts come to mind. Many ideas float to the surface of our consciousness but if we take up the attitude of a witness and cultivate the habit of studying all that is passing through the mind we derive peace. We merely observe the thoughts and do not react to them. This is one of the advantages of meditation. Those who are not in the habit of meditating react violently as soon as a thought comes into their mind. The immediate