tag:blogger.com,1999:blog-13397694991733643252024-03-13T11:36:00.618-07:00MindfulBeingsHarshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1339769499173364325.post-24979271443788036892023-02-17T21:46:00.000-08:002023-02-17T21:46:55.568-08:00How to accept changes and get along with a new beginning <p> As emotional beings, it's tough for humans to adapt to new things or changes. We often tend to disapprove of the beliefs we are suddenly exposed to. I always found trouble when we moved to different places as I was a kid it was very daunting. The thing that scared me was acceptance by new people and losing touch with the people I started believing as my home. I tried my best to make those people live in my memories and never leave them no matter what, but at the end of the day we humans can make only those things last which reciprocate the same amount of energy and love. Well, that's fair enough, it's sad to keep on holding relations and attachments which do us any good but eat your soul slowly anything that makes you feel restless is to be stopped. So here are a few tips that I personally used to get through THAT phase of a new beginning.</p><p></p><ul style="text-align: left;"><li>First and foremost, accept that change as it is don't consider it a sort of cage or exile. It will help you emotionally.</li><li>Try to focus on your work as much as you can, for example, if you are a student who moved to a new school your might be feeling uneasy, what you can do is perform nicely and give your 101% to whatever you are doing. People love to be friends with passionate and hard-working people.</li><li>Miss them but don't vent. You should not be crying for hours thinking about how perfect your life was earlier rather try journalling your thoughts and new feelings that might help you feel lighter and would become a place to reflect back on later on.</li><li>Make the first move. BUT ONLY IF YOU ARE COMFORTABLE. There's no hard and fast rule to make the first move but if you feel like you can always try.</li><li>Keep it easy. Don't get overwhelmed or judge the new people around you, they are gonna be your new homies real quick.</li></ul><div><br /></div><div>TAKE A DEEP BREATH. IT'S ALL GONNA BE FINE. HERE'S TO NEW BEGINNINGS.</div><p></p>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-87516635885061075772021-05-10T01:42:00.000-07:002021-05-10T01:42:02.293-07:00How to deal with anxiety?Anxiety is felt by every other person in today's world, but it can be quite unpleasant to some.<div>So here are some coping skills which would help you get over your anxious mind.</div><div><br /></div><div><ol style="text-align: left;"><li><b>Clean the mess</b></li></ol><b> </b>Cleaning the mess in your room our workspace would help you lift up your mood and would help to stop thinking about things that make you more anxious.</div><div><br /></div><div> 2. <b>Journal </b></div><div><b> </b></div><div><b> </b>Journaling can do magic to your day-to-day life. Journaling in any way and about any thing you like always works until and unless you feel to do it. DON'T maintain a journal for the sake of doing so, do it when you feel to because that's how it works in helping you feel stressful. If you stress over doing it that's not gonna do you any good.</div><div><br /></div><div> 3<b>. Meditate </b></div><div><b><br /></b></div><div><b> </b>Words are not enough to emphasise the changes meditation can bring to your life. Be it mentally or physically, the wholesome happiness and peace it inculcates is just amazing. If you are wondering how to start which is usually the main reason many procrasttinate to do it then simply slide into some guided meditation videos you can find on Youtube.</div><div><br /></div><div> 4.<b>Find you Coping Mechanism</b> </div><div><br /></div><div> All of us have different bodies, different kinds and different lives indeed so ultimately we do have different coping mechanisms for some it may be cooking for some reading or for some it may be simply be watching their favourite show. </div><div><br /></div><div> 5.<b>Self appreciation </b></div><div><b><br /></b></div><div><b> </b>One of the main reason people get anxious is the self doubt they sustain in themselves. Breaking out of the boundaries and working on yourself is a way of self development and deserves acknowledgement of your own. Treat yourself for doing the smallest of smallest achievements and efforts . Doing this will not only promote you to continue it but to maintain it consistently.</div><div><br /></div><div>Changes take time so have trust on yourself and keep working on yourself with a beautiful smile on your face, you are a beautiful being indeed!!</div>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-74129983215058999112020-08-12T10:32:00.005-07:002020-08-12T10:35:03.370-07:005 Best Ways To GET UP EARLY.All of us want to get up early because we all know we can accomplish more on the same day by getting up earlier. We try different ways to get up early but we eventually fail so here I have 5 most effective ways which can help you to wake up early :<div><br /></div><div><ol style="text-align: left;"><li><b>Go to bed early to wake up early</b></li></ol><ul style="text-align: left;"><li>The earlier one goes to bed the earlier he/she wakes up</li><li>You at least need to have 8 hours of sleep for the healthy functioning of your body</li><li>Sleep at the same time every day</li></ul><div> 2.<b> Develop a Calloused mind</b></div></div><div><ul style="text-align: left;"><li>Everyone make a routine but the one who sticks to it makes the difference</li><li>If you start strong you have a much better chance of finishing strong</li></ul><div> 3. <b>Be determined of what you are doing</b></div></div><div><ul style="text-align: left;"><li>Every night before sleeping ask your inner self that why do you want to get up early, convince your brain that yes, you can do this</li><li>Plan what actually you are going to do once you get up</li><li>The clearer your thoughts are the less you would get troubled in the morning</li></ul><div> 4. <b> Create an environment</b></div></div><div><ul style="text-align: left;"><li>Set up your morning to force you to get out of your bed</li></ul> 5.<b> Learn your sleep chronotype (</b><span class="style-scope yt-formatted-string" dir="auto" face="" style="background: rgb(24, 24, 24); border: 0px; color: white; font-family: roboto, arial, sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">Find out your sleep chronotype with this quiz: </span><a href="https://thepowerofwhenquiz.com/">https://thepowerofwhenquiz.com/</a>)</div><div><ul style="text-align: left;"><li>Take a sleep chronotype test to know what kind of person you are, and what your body can do.</li><li>If your body is not programmed to wake up at 4 a.m., you won't be productive enough even if you try to.</li></ul>Everyone's routine is different, everyone's journey is different, everyone's success is different.</div><div>At last, you are not to fit in, you are born to stand out . Be what you are and you would always get what you are seeking for.</div>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-26605344479027710852020-07-15T01:55:00.001-07:002020-07-15T01:55:54.444-07:00How to energize your subconscious mind for creative effort?One can be surprised by knowing the possibilities of creative effort connected with the subconscious mind are imponderable. Remeberable, your subconscious mind functions voluntarily, whether you make an effort to influence it or not. This, naturally, suggests to you that thoughts of fear and poverty, and al negative thoughts serve as stimuli to your subconscious mind unless you master these impulses and give it more desirable food upon which it may feed.<div>The subconscious mind will not remain idle! If you are not able to plant desires in your subconscious mind, it will feed upon the thoughts which reach it as the result of your neglect. Thought impulses, both negative and positive are continuously reaching your subconscious mind, without your knowledge. You are now engaged in trying to help shut off the flow of negative impulses and to aid in voluntarily influencing your unconscious mind, through positive impulses of desire.</div><div><br /></div><div>When you achieve this, you will possess the key which unlocks the door to your subconscious mind. Moreover, you will control that door so completely, that no undesirable thought may influence your subconscious mind. Everything which man creates begins in the form of a thought impulse. Man can create nothing which he does not first conceive in thought. Through the aid of the imagination, thought impulses may be assembled into plans. The imagination, under control, may be used for the creation of plans or purposes that lead t success in one's chosen occupation.</div><div><br /></div><div>All thought impulses, intended for transmutation into their physical equivalent, voluntarily planted in the subconscious mind, must pass through the imagination, and be mixed with faith. The "mixing" of faith with a plan, or purpose, intended for submission t the subconscious mind, maybe done only through the imagination.</div><div><div><br /></div></div>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-39479664984904820152020-06-15T01:29:00.000-07:002020-06-15T01:29:29.933-07:00How to finish negative thoughts?Positive thinking we have heard a lot of times. We several times, ask one who is sad or disappointed to stay positive. That means living positive or thinking positive is something we all believe in and want to live it. But somehow we all fall in this pit of negative thoughts. When we are jealous of someone or when we are hurt by someone, when we are resentful of someone, or when we are belittling someone. It has a wide spectrum.<div><br /></div><div><b>How to make out whether your thoughts are negative or positive?</b></div><div>Any thought that disturbs your state of mind and makes you feel uncomfortable can radiate its vibrations to other people and make them feel uneasy too. That thought is negative.</div><div><br /></div><div><b>How to create right or positive thoughts?</b></div><div>For this one needs to know the source of his/her thoughts as it is a form of energy.</div><div>Information is the most important source of thought. Just like the way we eat food and the type of energy we get by eating depends on the type of food we eat. Your diet forms your immunity system and if there is any health issue you are asked to <b>change your diet, as it creates your body. </b>In the same way, the emotional diet that you provide to your mind forms your thoughts. Here the information you give to your mind is your emotional diet. You provide your mind information from what you see, watch, or read.</div><div>All these are stored in your mind. This information is stored in your subconscious mind and becomes a part of your thoughts. Like if you have been watching or hearing something negative for example about an accident or some mishappening for about a long time it gets fitted in your subconscious mind, now if someone at your home is late your negative thoughts start rising up which makes you worry about them.</div><div>You would never think about whether he/she might be busy at work or could be fine. This happens because your mind has absorbed the information about mishappenings and accidents, so it will create only such thoughts. Therefore one needs to take care of the input or information given to the mind, what you watch or what you listen to. When you are listening to some song each and every word of that song gets stored in your mind and soon it would become a part of your thoughts and vocabulary too.</div><div>We need to change our way of thinking by only changing what we are absorbing.</div><div>Try this as an experiment over a week, every morning wanting to know what is happening in the world is not necessary as the media will show you all the incidents happening in and around the world whether they are negative or positive. If you keep watching such a thing very soon you would find out that you yourselves have sown seeds of negativity just by watching, reading, and listening too much about it.</div><div>Now, this negativity could be found everywhere in TV serials, movies, songs, and social media but it's on you what input you should give to your mind or what you have to fill yourselves with.</div><div>It's your choice. Every morning instead of checking your social media try thinking spiritual or positive things your thinking will automatically change and right thoughts will automatically get created.</div><div>Right now negative thoughts come into automatically likewise positive thoughts will start coming automatically. For that, we need to switch to a pure emotional diet.</div><div>So let's take a one-week emotional detox. Let's cleanse your mind and soul, and thereafter only consume pure information. Thereafter positive and right thinking will become a natural way of living.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>- Harshita Pishwe</div><div><br /></div>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-38058605548698717752020-05-31T04:00:00.000-07:002020-05-31T04:00:23.858-07:00STRESS MANAGEMENT TECHNIQUES"STRESS has become one of the most serious health issues of the 20th century and a worldwide epidemic".<div><br /></div><div>Therefore it is very important to understand what is stress? How it affects our body? And what we can do to manage it and reduce its impact?</div><div><br /></div><div><b>Stress is an emotional and physical damage usually due to our response to pressure from the outside world.</b></div><div>Stress is inevitable. It can be good if it is in small quantities. It can motivate us and help us to become more productive. However, too much stress can be extremely harmful. How we react to a stressful situation determines the impact of stress on our body and health. If we respond to stress negatively, our health and happiness will suffer. We can learn to handle stress more effectively by understanding ourselves and our reactions to stress-provoking situations.</div><div><br /></div><div><font size="4"><b>SYMPTOMS OF STRESS</b></font></div><div><font face="times" size="4">1. Tremors, trembling of lips, hands</font></div><div><font face="times" size="4">2. Neck ache, backache, muscle spasms</font></div><div><font face="times" size="4">3. Ringing in the ears</font></div><div><font face="times" size="4">4. Cold or sweaty hands</font></div><div><font face="times" size="4">5. Irritability</font></div><div><font face="times" size="4">6. Weight gain or loss without diet etc.</font></div><div><font size="4"> </font></div><div><font size="4"><b>STRESS MANAGEMENT PLAN:</b></font></div><div><ul style="text-align: left;"><li><font size="2">UNDERSTAND YOUR STRESS</font></li><li><font size="2">IDENTIFY YOUR STRESS SOURCES</font></li><li><font size="2">LEARN TO RECOGNISE STRESS SIGNALS</font></li><li><font size="2">RECOGNIZE YOUR STRESS STRATEGIES</font></li><li><font size="2">IMPLEMENT HEALTHY STRESS MANAGEMENT STRATEGIES</font></li><li><font size="2">MAKE SELF-CARE A PRIORITY</font></li><li><font size="2">ASK FOR SUPPORT WHEN NEEDED</font></li></ul><b><font size="4">STRESS MANGEMENT TECHNIQUES</font></b></div><div><ol style="text-align: left;"><li><font size="2">ACTION-ORIENTED APPROACH:</font></li></ol><font size="2"><ul style="text-align: left;"><li><font size="2">MANAGE YOU TIME</font></li><li><font size="2">GET A BREAK</font></li><li><font size="2">BE SELF-CONFIDENT.</font></li></ul></font><span style="font-size: small;"> 2.EMOTION-ORIENTED APPROACH:</span></div><div><ul style="text-align: left;"><li><font size="2"><b>ABC TECHNIQUE: A- ADVERSITY B-BELIEF C-CONSEQUENCES</b></font></li></ul><span style="font-size: small;"> 3.ACCEPTANCE-ORIENTED APPROACH:</span></div><div><ul style="text-align: left;"><li><font size="2">SLEEP</font></li><li><font size="2">DIET AND EXERCISE</font></li><li><font size="2">MEDITATION (CHECK THIS BLOG TO GET START) </font><a href="https://mindfullnessbeings.blogspot.com/2020/03/steps-to-meditation.html">https://mindfullnessbeings.blogspot.com/2020/03/steps-to-meditation.html</a></li></ul><font size="2"> </font></div><div>STRESS MANAGEMENT IS NOT ABOUT LEARNING TO EVADE OR ESCAPE IT IS ABOUT LEARNING HOW TO REACT TO THESE PRESSURES AND DEVELOP SKILLS TO REDUCE ITS IMPACT.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div> -Harshita Pishwe</div>Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-73777509642297386272020-04-01T04:28:00.000-07:002020-04-01T04:28:38.002-07:00Effects of Meditation<div dir="ltr" style="text-align: left;" trbidi="on">
When we are not in a meditative frame of mind and are under tension we are passing through a strange state of mind. In times of stress, we notice that the mind is typically jumping from one thought to another. As a result of this restlessness it gets exhausted. Meditation, in contrast to this directionless activity, helps us to overcome our restlessness by keeping the mind on one object of concentration.<br />
Meditation also helps us in other ways. As has already been noted, during the processor f meditation we can act as a witness. When we sit for meditation many thoughts come to mind. Many ideas float to the surface of our consciousness but if we take up the attitude of a witness and cultivate the habit of studying all that is passing through the mind we derive peace. We merely observe the thoughts and do not react to them. This is one of the advantages of meditation.<br />
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Those who are not in the habit of meditating react violently as soon as a thought comes into their mind. The immediate result is grief because more often than not the mind has the tendency to ruminate over negative aspects of the experience. The more we indulge in negative thoughts, the more we become prone to nervous tension. But if we practice meditation and observe whatever thoughts float into our mind, we can see that slowly these thoughts subside on their own and the entire pattern of our psychological stress and strain begins to decline.<br />
Therefore, it is most emphatically stated that each of us should set apart at least a few moments each day hen we can dive deep into the innermost recesses of our being so that we stay free of the emotional entanglement with negative thoughts. We learn how to let's go. Once we succeed in establishing this attitude no thought can produce a ripple on the calm surface of the mind. We are detached witnesses to our thoughts and the peace this brings is diametrically opposite to mental stress.<br />
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Another important effect of meditation is that we become aware of a peaceful state which emanates from within. Those who practice regular meditation will surely affirm that there are days on which they are at great peace with the inner self. In other words, meditation is a peaceful pause in an otherwise hectic flow of life. We certainly need such a pause. Since in our busy schedule we have e not allotted any time to pause and ponder, we suffer. The corrective to this is to take the help of moments of meditation to pause and ponder which will surely have a sobering influence on our hectic daily schedule.<br />
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-Harshita Pishwe</div>
Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-16728103778851998762020-03-31T02:17:00.001-07:002020-03-31T02:17:46.968-07:00Steps to Meditation<div dir="ltr" style="text-align: left;" trbidi="on">
Meditation is a means to overcome mental tension which is one the foremost. Successful meditation puts us in communion with our real selves. Apparently we are all on our surface self and are not conscious of our inner divine nature. This makes us suffer from tensions of various kinds.<br />
The secret is to dive deep into our self whenever there is unbearable agony. Then there will be no further problems. As fas as rest of the physical body is concerned mother nature has provided sleep but good sleep is not a sure means of curing all kinds of tension. In sleep our overburdened mind does not get adequate rest. This can only be possible when it is trained to hold communion with its own real nature, its intrinsic self by definite methods of concentration. This is the verdict of great mystics, yogis and sages. Real rest and relaxation is possible only through a specialized technique of meditation.<br />
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Often we have the mistaken notion that a change of occupation will bring peace of mind. In times of great tension, we try to put aside our strenuous work and read magazines or watch television. This may bring temporary relief but real relaxation comes only when we learn through the process of meditation how to relieve the mind from all our so-called physical, intellectual and emotional burdens. This brings true freedom, and rest, peace, relaxation come in its wake.<br />
It is common to pass through phases of fatigue, disappointment, disgust, depression in life. Analyzed philosophically we can trace them back to psychological confusion under which we are laboring all the time. This confusion is mainly due to our inability to comprehend the actual relationship between the subject and the objects of this world. As a writer, I am the subject and all that I perceive is the object. The correct attitude would be to view everything as an indivisible spirit. But instead, we limit our perception to the body and the mind, or the externals, These are the categories called non-self and when we are engrossed in them we forget the real self and identify ourselves with the non- self. The result is confusion caused by the limited perception of the"I".<br />
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The non-self is actually active while the real self is not doing anything. It is a mere witness. Our mistake is that we think we are doing this or that, everything depends on us; in other words, are dominated by this egocentric "I". We are deluded by the ignorance that we are the doer and not the witness. The consciousness of the real self brings the awareness that we are ATMA which is a witness, an illuminator, nor limited to the activities of the mind or the body. With the help of successful meditation we become established in this attitude which brings relief, peace and tranquility.<br />
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A question may be raised by beginners on the path of meditation as to how they should progress to this end. The first necessary step is to be able to sit quietly for a sufficiently long time. Then we should be able to see what passes through the mind and be willing to wrestle with wayward thoughts, Ultimately these thoughts should go away and the mind should go away and the mind should become calm.<br />
In modern civilization it is difficult to find even a moment to sit quietly. We have such methods of sitting quietly as reading a book or watching a video. But the need for the same thing without any external help. Taking the help of some newspaper, or TV is not a permanent solution to our problem of restlessness.<br />
Once we have acquired the habit of sitting quietly without any external help we should move on to the next step. For some time before the hour of meditation, we should try to think that we are absolutely unrelated to the world and have nothing to do with it. We may have different duties as husband, wife, father or mother but we should cultivate the feeling of non-attachment to all things and all people.<br />
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Once through the practice of meditation the latent powers of the mind are manifested then an enduring integration of personality takes place, Such an integrated personality does not face emotional conflicts, frustration or a sense of insecurity. The mind achieves continuous peace.<br />
Through meditation we commune with the lord and thereby overcome mental tension. We thus achieve real fulfillment in life. Our life which holds the promise of divinity will bee wasted if we allow it to be disrupted by the conflicts of existence. A disturbed mind is a matter of great regret. We must learn to control and correct it through meditation.<br />
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-Harshita Pishwe</div>
Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0tag:blogger.com,1999:blog-1339769499173364325.post-88610296735963488692020-03-30T05:52:00.001-07:002020-03-30T05:52:55.369-07:00All about DEPRESSION one must know<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol.</span><div>
<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">We all go through bad times that could be not scoring good, having an argument, or family pressure but all this can be easily recovered we forget about it after a few moments but clinical depression is a totally different thing. It is a mental disorder that can"t simply go when one wants it to.</span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">one of the worst things about depression is that it is hard to make it out whether you are going through depression or just sad for a common reason. The biggest difference between being sad or being depressed is that a person knows the reason for what he/she is sad for but unfortunately, one has no clue for what they are feeling so low in depression.</span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">another misunderstanding one has to identify the difference between depression and anxiety.</span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">Though these two are totally different terms but sometimes thought to be somewhat the same.</span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">So here I have a list of symptoms of depression and anxiety:</span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;"><br /></span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;"><b><u>SYMPTOMS OF ANXIETY:</u></b></span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;"><b><u><br /></u></b></span></span></div>
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<ul style="text-align: left;">
<li><span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">Excessive worrying</span></span></li>
<li><span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">Muscle tension</span></span></li>
<li><span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">Shortness of breath</span></span></li>
<li><span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="background-color: #f9f9f9; font-size: 14px; white-space: pre-wrap;">Abnormal heartbeat</span></span></li>
<li><span style="background-color: #f9f9f9; color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Emotional symptoms</span></li>
</ul>
<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;"><br /></span></span></div>
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<span style="color: #030303; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;"><b><u>SYMPTOMS OF DEPRESSION:</u></b></span></span></div>
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<ul style="text-align: left;">
<li>Prolonged irritability</li>
<li>Trouble sleeping</li>
<li>Unusual Body upsets</li>
<li>Loss of interest</li>
<li>Suicidal thoughts</li>
</ul>
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<b><u>WHEN TO SEEK HELP:</u></b></div>
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<li>When you notice multiple symptoms or "the whole package"</li>
<li>When depression and anxiety begin to affect your quality of life.</li>
</ul>
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<b>Depression is something you need to fight through don't run away from it otherwise its gonna grow more tougher for you to get back. Consult to a doctor and talk to you family members, the more you share the more you will feel better.</b></div>
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<b>I hope this article was useful and was informative enough.</b></div>
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Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com1tag:blogger.com,1999:blog-1339769499173364325.post-21980132471627243402020-03-30T05:00:00.000-07:002020-03-30T05:00:21.627-07:00How To Remove Mental Tension And Bring On A Healthy MIND.<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Nowadays, mental tension is a great problem for human beings. We are not able to live a healthy and happy life due to the pressure we face in our day to day lives. If you want to get rid of all these problems and get out of this depressed life this article is perfect for you.</span><br />
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<span style="font-size: large;">It has been perfectly said that the present century is a century of stress. The only way to control stress is to control the mind. Unless we know how to train the mind, it is very difficult to lead a purposeful life. One thing that has become obvious is the psychosomatic nature of nervous tension and stress which causes major health hazards. The various conflicting urges and desires within us clamor for fulfillment simultaneously. Often there is a tug of war between the desires of the flesh and the aspirations of the spirit. The spirit is willing but the flesh is weak, as a famous saying tells us. The result is acute tension.</span><br />
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<span style="font-size: large;">Mental stress can also arise due to an erroneous understanding of religion. As Sri Ramakrishna said in his usual pragmatic way, instead of suppressing desires, we should turn them towards higher goals. In other words, we should recycle them. The emphasis should be on sublimation rather than repression.</span><br />
<span style="font-size: large;">Apart from religion most people also have a wrong understanding of life itself. Excessive ambition, intellectual rivalry, overwork, the dual inner tendencies-extrovert, and introvert- vying with each other, are all detrimental to peace of mind. To regain faith in ourselves we have to first have a balanced perspective of the meaning of existence. Instead of regretting the past or worrying over the future, we should give all our attention to the present.</span><br />
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<span style="font-size: large;">Our aim should be to develop our willpower by avoiding useless talk, purposeless work, futile controversies, fault-finding tendencies, backbiting, lurid thoughts, and all such distractions which dissipate our vital mental energies. Good thoughts bring rewards while bad thoughts bring punishment.</span><br />
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<span style="font-size: large;">We should learn to review our mental processes from time to time. Praying to God for will-power is essential, rather than praying for the transitory material gains. Concentrating on this single idea to the exclusion of all others is a sure path to success in curing mental tension.</span><br />
<span style="font-size: large;">We must have a positive attitude even in the face of the worst adversity. It is good to remember that even depression has a therapeutic side-it leads us to greater achievement. Depression brings to the forefront of our mind guilt, fear and anger which have to be faced before we can attempt to learn to control them.</span><br />
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<span style="font-size: large;">The secret of achieving tranquility is to cultivate the attitude of acceptance and surrender. These are not passive attitudes but come only through great effort of meditation, introspection, and self-analysis.</span><br />
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<span style="font-size: large;">ONCE WE HAVE OVERCOME TENSION WE REACH A DIMENSION OF INNER BLISS AS IS EXPRESSED IN THE IMMORTAL VERSE OF THE POET <b>RABINDRANATH TAGORE:</b></span><br />
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<span style="font-size: large;"><b>Remain in bliss in this world </b></span></div>
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<span style="font-size: large;"><b>Fearless, pure in heart </b></span></div>
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<span style="font-size: large;"><b>Wake up in bliss every morning,</b></span></div>
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<span style="font-size: large;"><b>carry out all your duties in bliss,</b></span></div>
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<span style="font-size: large;"><b>Remain in bliss in weal and woe,</b></span></div>
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<span style="font-size: large;"><b>In criticism and insult,</b></span></div>
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<span style="font-size: large;"><b>Remain in bliss unaffected,</b></span></div>
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<span style="font-size: large;"><b>Remain in bliss pardoning everybody!</b></span></div>
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<span style="font-size: large;">This article is an effort to bring this kind of continuous existential bliss within the reach of all people. It is hoped that all the readers of this blog will benefit immensely by practicing sincerely and regularly all that is suggested in the following articles.</span></div>
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<span style="font-size: large;"> -Harshita Pishwe</span></div>
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Harshita Pishwehttp://www.blogger.com/profile/16999544950184876609noreply@blogger.com0